Ingredients to make around 12 medium sized muffins
Whole wheat flour: 1 cup Oat bran: 1 cup Light brown sugar: 1/3 cup(I used demerra sugar) Baking powder: 1 1/2 tsp Baking soda: 1/2 tsp Salt: 1/4 tsp Ground cinnamon: 1/4 tsp Apple sauce: 1/4 tsp Unsulphured molasses: 1/4 cup(I used Lion brand date syrup) Pure vanilla extract: 1 tsp Canola oil: 2 tbsp(I used refined oil) Soy milk: 1 1/4 cup Walnut: 1/4 cup
ProcedureThese muffins make for a hearty and healthy breakfast.
1. Preheat the oven to 205 degrees C. Line a muffin pan with paper liners or grease the tin with vegetable oil. 2. Mix flour, oat bran, sugar, baking powder, baking soda, salt and cinnamon in a bowl. 3. Whisk together the apple sauce, molasses, vanilla extract, oil and soy milk in another large bowl. 4. Add the dry mixture to the wet mixture and stir just until moistened. Gently stir in the walnuts. (The batter will be thin.) 5. Fill the muffin cups with a ladle of batter and bake for about 12 to 15 minutes or until a toothpick inserted at the center of the muffin comes out clean.